How A lot Train Does Your Cat Want? Information & Advantages

Final Up to date on: October 8, 2023 by Crystal Uys

Graceful Cat Walking on Green Grass

Proudly owning a canine means taking them for walks and to the park, the place you may throw a ball round in an effort to handle their train wants. However proudly owning a cat isn’t fairly as easy as this. Cats positively want train, however how a lot do they want? What about indoor cats?

Usually talking, cats ought to have roughly half-hour of train every day, however this is determined by the well being and age of the cat.

On this article, we talk about methods to get your feline the correct amount of train whether or not they’re an indoor or out of doors cat, in addition to what sort of train a kitten, grownup, and senior cat requires.

How A lot Train Do Cats Want?

How a lot train a cat wants is determined by their age, well being, breed, and whether or not they’re indoor or out of doors cats.

Out of doors Cats

cat walking in front of a bamboo leaves
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Out of doors cats can get extra train than indoor cats as a result of they’ve extra space to run and play in. This implies your cat in all probability doesn’t have to depend on you for his or her train.

That mentioned, you must nonetheless spend time enjoying together with your out of doors cat, although that is much less in regards to the bodily train and extra about constructing a stronger bond between you.

Indoor Cats

an F2 savannah cat walking on the couch
Picture Credit score: Kolomenskaya Kseniya, Shutterstock

Since indoor cats are likely to stay in small areas with out many pure stimuli of their atmosphere, guaranteeing that they get sufficient train is important.

You’ll want to search out methods to get them to run, climb, and pounce, comparable to with the usage of cat toys. Have interaction them a number of instances a day for brief intervals, which ought to quantity to about half-hour of exercise.


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Relying on their age, a kitten sometimes sleeps about 18 to 22 hours every day and is normally fairly lively whereas awake.

Kittens ought to have roughly 1 hour of train every day, which they’ll do for themselves with acceptable toys and time spent with you. Let’s face it, who doesn’t need to play with a kitten!

Senior Cats

old calico cat
Picture Credit score: Kristi Blokhin, Shutterstock

It’s widespread for senior cats to decelerate and spend extra time sleeping and fewer time exercising. It’s vital to interact your older cat in playtime however solely at a degree that they’ll handle and that received’t by chance injure them.

You must purpose for brief play classes that add as much as quarter-hour every day. Additionally, communicate to your vet, significantly in case your cat has any well being points, about the perfect form of train for them.

Why Is Train Essential for Cats?

Train is a approach for cats to be bodily and mentally wholesome and lively. It allows them to interact of their pure instincts to hunt, which might additionally stop harmful behaviors like scratching and chewing.

Psychological Advantages

A cat that doesn’t get sufficient train will turn out to be annoyed and bored. They’ll probably expertise despair and anxiousness, which might result in harmful behaviors.

Train allows your cat to remain mentally sharp and type stronger social bonds with you and different family members.

Picture Credit score: FoMente, Pixabay

Bodily Advantages

Common train allows your cat to burn energy, which helps them preserve a wholesome weight. This could stop weight problems, which might then stop different well being issues like arthritis and diabetes.

Train additionally allows cats to stretch and strengthen their muscle mass, which is essential for senior cats. They’re extra susceptible to weak point and muscle loss, so participating cats of all ages in playtime of some sort is significant.

What Are a Few Methods to Guarantee That Your Cat Will get Sufficient Train?

Some cats are usually lazier than others, so that you’ll want to search out what makes them excited and enthusiastic about playtime. Keep in mind that cats do turn out to be bored shortly, even when simply moments earlier than, they had been enthusiastic about attacking a toy mouse. That is nothing to be anxious about and is typical cat habits.

You’ll be able to attempt rubbing catnip on a toy in the event that they aren’t that enthusiastic about it. You can too retailer a couple of of their toys and swap them out each month or so. To your cat, it is going to look like they’ve a continuing provide of latest toys.

One other tip is to play together with your cat at nightfall and daybreak, as cats are crepuscular and extra lively at these instances. Additionally, put money into good interactive cat toys.

What Are the Greatest Toys to Hold Your Cat Lively?

Not each cat will likely be drawn to the identical toys; cats are finicky and have their very own private preferences. The next are a couple of of the widespread toys that almost all cats take pleasure in.

Cat Tree and Cabinets

Cute funny cats playing on tree at home
Picture Credit score: Africa Studio, Shutterstock

These aren’t precisely toys, however cats can get quite a lot of use and delight out of a superb cat tree and some cat cabinets.

Cats love being up excessive, and cat timber additionally present them with alternatives for scratching, leaping, and snoozing. You probably have a number of cats, it is a excellent place for all of them to hang around and play collectively.

Interactive Toys

Cute crossbreed Persian cat playing with a ball
Picture Credit score: Boyloso, Shutterstock

Begin by stocking up on toys that your cat can play with even if you’re not there. These will be easy toy mice, balls, and comes.

You’ll be able to go extra superior with puzzle toys or deal with balls, which will be efficient for cats which can be meals motivated. Learn the evaluations, and work out what you consider your cat would possibly greatest reply to.

Feather Wands

Cat playing with owner
Picture Credit score: Dora Zett, Shutterstock

Put a feather on the top of a stick, and also you’ve received an attractive cat toy! This one wants your enter, so benefit from the alternative to have enjoyable enjoying together with your cat.

Attempt to imitate the actions of prey like birds and mice. Think about how they could duck out and in of hiding and freeze for a second earlier than changing into lively once more. Most cats can’t resist these sorts of actions!

Fishing Rod Toys

cat playing with a fishing rod toy at home
Picture Credit score: Olya Detry, Shutterstock

Just like the feather wand, fishing rod toys can get your cat leaping. You’ll be able to fly it across the room and dangle it above their heads—simply consider birds if you play with this one. This toy is nice for lively cats, and you may even get their acrobatic abilities going for those who deal with it the fitting approach.

Train Wheel

cat on a wheel
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This may be hit and miss for some cats, however in case you have a very lively breed and never a lot area for them to run round in, an train wheel made for cats could be excellent. It’s principally a hamster wheel, simply cat sized.

Strolling on a Harness

Black tabby Maine Coon with harness
Picture Credit score: DenisNata, Shutterstock

Should you assume that your cat would possibly take pleasure in strolling exterior on a leash, you may attempt harness coaching them. After all, strolling a cat is sort of totally different from strolling a canine—they’re extra more likely to take their candy time—however it’s nonetheless an opportunity to your cat to securely benefit from the open air.


an outdoor catio
Picture Credit score: TheCats, Shutterstock

A catio is one other secure strategy to introduce your indoor cat to the surface world. You can also make your personal or buy one. It offers your cat the chance to play and calm down whereas “open air.”


Cats solely want about half-hour of train every day, and if you are able to do it a couple of minutes at a time, it’s not that tough to remain on high of their wants. In case your cat loves the feather wand, be sure you use it; in case your cat doesn’t reply to a catnip toy, discover one thing else.

In case your cat isn’t all that motivated to play, make sure that they no less than have a couple of scratching posts and a view out of the window to allow them to have psychological stimulation. In case your cat appears significantly torpid, you would possibly need to examine in together with your veterinarian.

Featured Picture Credit score: Imageman, Shutterstock

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